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Table of contents
- If You Think This is About Extreme Frugality, You’re Missing The Point
- 34 Best Budgeting & Saving Money images in | Saving money, Frugal, Money saving tips
- Sticking To A Budget
- Grace: A Leader's Guide to a Better Us
- Homesteading Skills Every Homesteader Should Know
But at the fringes of a war-torn empire the Egyptian Queen Cleopatra and Mark Antony have fallen fiercely in love. In a tragic fight between devotion and duty, obsession becomes a catalyst for war. Caroling in the Old Mill District begins December 1 Come experience glorious sounds of local choir groups this holiday season in the Old Mill District. Be sure to mark Decemeber 15 on your calendar as five different choirs will provide music from to p. Bear Creek Bear Tones, p. Summit Skyliner Jazz, p. Youth Choir of Central Oregon, p.
Mountain View High, p. Bend Senior High, p. Flatbread Neapolitan Pizzeria Woodfired pizza from Flatbread is pretty heavenly by itself. Watching your kids make their own Naples-inspired dishes? Even better. Flatbread also offers up classic kid favorites like mac and cheese and pasta with Alfredo or marinara sauce.
A great meal with friends and family of all ages warms the soul. Red Robin Gourmet Burgers and Brews With items like meatballs on a stick and mini corndogs, Red Robin is a go-to place for everyone that appreciates traditional comfort food designed to appease the smallest of palates. Chicken strips, pizza wedges and of course, bottomless fries are all available on the kids menu.
Pastini Pastaria You had us at pizza bread Pastini. And your kids Alfredo dish, corkscrew mac and cheese, and delightfully simple and delicious pasta with just butter and parmesan. Looking to mix it up? Have a birthday or special occasion coming up? Order a declicous ice cream cake. Choose any 2 flavor combinations and add customized filling that include, crumbled brownies, crumbled chocolate chip cookies or cookie dough.
If You Think This is About Extreme Frugality, You’re Missing The Point
Not just for kids! All the favorites are here, including sliders and mac and cheese. Sweet Tooth Candy Shoppe A magical candy store designed to be a fun, memorable experience for kids of all ages. Sweet Tooth carries everything from chocolates and saltwater taffy to Japanese treats and more than varieties of bulk candy. Mio Sushi Delight your little ones with an eclectic mix of the best of Mio, only in smaller sizes.
Mio offers up kidsized bento boxes with chicken, salmon and tempura options, or you can even go with a California roll. Miso soup, edamame and steamed rice are available as sides. The cheeseburger sliders, Tillamook grilled cheese and fettuccini Alfredo all get our highest recommendations. Oh, and the hot fudge sundae.
Happy Hour: Daily, p. Happy Hour: Monday-Friday, p. Looking for something new? The good folks at Naked Winery are up for a good time just about every day of the week. Celebrate Wednesdays by purchasing a bottle of wine and then getting the next one 50 percent off. From cocktails and craft beer to mini pizzas, tacos and crab cakes — and everything in between — the Old Mill District offers some of the best Happy Hour options in all of Bend.
Happy Hour: Monday — Thursday, p. Happy Hour: Monday — Friday, p. How can you say no to Happy Hour margaritas? At Hola! Come for the deviled eggs with chorizo and stay for the prime rib sliders and fish tacos. La Dame de Coeur An outstanding way to boost a classic Scotch, the La Dame de Coeur gloriously combines year-old Dalmore single malt Scotch whisky with two kinds of bitters and vermouth. Directions Rinse glass with Laphroaig. Mix all remaining ingredients in a glass beaker and stir. Spritz with orange peel zest and discard.
One spray of Laphroaig on top. This recipe is gluten- and dairy-free and serves four to six adults. Cook minutes or until lightly caramelized. Deglaze pot with white wine. Add the curry powder, stir to mix. Add almond milk and chicken stock. Bring to a simmer. Let cook until squash is tender about 15 minutes. Using a blender or food processor, puree soup mixture in small batches if needed. Thin soup with extra almond milk and stock if needed. Pour pureed soup back into pot and bring back to temperature.
Season with salt, pepper and extra curry powder to taste. Ladle soup into individual bowls. Garnish with a drizzle of oil, spoonful of pepita seed and apple relish. Bake at F until pepitas are puffed. Let cool, then break up for garnish. Rich stewed meat is topped with a creamy potato and carrot mash for a satisfying and warming meal. And it makes great leftovers! For filling: Sprinkle beef with salt and pepper; toss with 1 Tbsp. Heat 2 Tbsp. Sear beef in single-layer batches until brown, 2 to 4 minutes per batch, and transfer to a plate. Add remaining 1 Tbsp. Stir in remaining ingredients.
Mix remaining 1 Tbsp. Add browned beef and bring to a boil. Reduce heat and simmer, uncovered, for 20 minutes or until beef is tender and sauce thickens. For topping: In a large pot, cover potatoes and carrots by 2 inches with water and bring to a boil. Boil for 15 minutes or until veggies are soft enough to break apart with a fork. Drain and transfer to a mixing bowl. Add butter, milk, garlic salt, and pepper. Use a hand masher or electric mixer to beat until still slightly lumpy. To serve: Preheat oven to degrees. Pour filling into a 2-quart dish or divide it between 4 large ramekins.
Cover with topping. Set dish es on a baking sheet and bake for 20 minutes or until filling is bubbling and topping just starts to brown. Cool for 10 min. Replace butter with a vegan butter and use unsweetened soy or almond milk instead of regular milk. Innovation and creativity flow through most everything in Bend, our restaurants included.
Looking for something sweet, maybe for a late-night date or as a special treat for a little one? Pastini Pastaria A family favorite, Pastini indulges two of our greatest loves: pasta and wine. Inspired by the farms, vineyards and waterways of the Pacific Northwest, Pastini serves up more than 30 different pasta dishes. They also feature standout paninis and sandwiches — the tomato and fresh mozzarella panini is divine — and their wine list is one of the best in Bend. Mio Sushi Yes, the High Desert is home to some amazing sushi, sashimi and unagi donburi.
Hood roll, made with shrimp tempura, crab, avocado, spicy salmon and jalapenos. At dinner, try the chicken saltimbocca, a tender chicken breast covered with prosciutto and swiss cheese. Kona Mix Plate We love everything about traditional Hawaiian mix plates and no one does it better than Kona. Really hungry? Try the Hawaiian favorite Loco Moco, a homemade beef patty served on a bed of rice, topped with gravy and two eggs cooked over easy. Pastini Pastaria.
Doughble Chocolate, a dark and milk chocolate ice cream concoction with peanut butter cookie dough and swirls of peanut butter cookie butter; and CinnDOUGHrella, a heavenly mix of cinnamon and caramel ice creams infused with cinnamon bun dough, shortbread cookies and oatmeal cinnamon cookie swirls. A great option for grab-and-go meals or a quick break from a day out on the town. Get festive at Hola! Start with the ceviche, gorge on shrimp al tequila and wash it all down with margaritas made from Hola!
Looking for a great Mexican-style ale? Go with the French toast for sweet and the prime rib hash for savory. Come enjoy live music every Thursday see page Reservations are required and can be made by emailing Mauri VaPianoVineyards. Upscale casual lunch and dinner spot to open in the Old Mill District Boxwood Kitchen, which has developed a rabid fan base for its delivered meals out of Widgi Creek Golf Course, is set to open as a full, upscale yet casual lunch and dinner restaurant in the Old Mill District this winter.
What more could you ask for? Great food and drinks just seem to go better with a little bit of the great outdoors. Fortunately, here in Bend our food and drink scene includes multiple outdoor patios and firepits that stay open throughout the colder months. Looking to take in the sunset with a great Northwest cab or red blend? Pastini and its two outdoor fireplaces along the Deschutes also makes for a nice gathering spot with a crowd.
In the same neighborhood, Flatbread offers outdoor seating and an indoor-outdoor fireplace that provides plenty of ambiance. Also on the north end of the Old Mill District is Naked Winery, which fires up its gas firepit when the days get a little cooler.
34 Best Budgeting & Saving Money images in | Saving money, Frugal, Money saving tips
Farthest up river, south of the footbridge, is Red Robin and its wraparound deck. The art piece, which includes 58 metal shovels welded together in the shape of a dress, is on display outside of the museum on NW Idaho Avenue in downtown Bend. Innovation, creativity and curiosity thrive in Central Oregon during the winter months with various talks, lectures and workshops.
Literary Series. The Author! With four best-selling writers visiting with each annual series, Central Oregon has played host to numerous authors who have won Pulitzer Prizes, National Book Awards, and Edgar Awards, among other literary prizes. December 15 Join our wildlife curators to learn about and photograph the wildlife in our care.
Explore techniques for macro photography using natural history objects from the Museum collection, including skulls, bones, scales and feathers. Experienced photographers will walk participants through various camera techniques with opportunities to capture portrait-style images of reptiles and birds. Participants are welcome to explore the fundamentals of their equipment during a preliminary meeting on Friday, December 14 at 5 p.
Registration and pre-payment required: www. In addition to its meticulously curated exhibits, the High Desert Museum also holds thought-provoking science and history events throughout the year. The panelists will reflect on their art, its significance and the legacy of Edward S. However, these species have faced numerous threats to their habitats. Fish and Wildlife Service, discuss the importance of these fish and some of the conservation actions that will aid in protecting their future.
December 15 Learn about different renewable energy sources and how engineers have gotten some of their best ideas from nature.
- The Black Mariah.
- The Complete Guide to Gluten Free and Dairy Free Cooking?
- The Complete Guide to Gluten Free and Dairy Free Cooking.
- The Fisherman Song.
- Warum Ihnen die Schulmedizin bei Allergien nicht helfen kann! (German Edition).
- The 24 Hour Rule: Is Your Current Pace Sustainable?!
Design and test your own wind turbine blades to harness the wind. January 8 A long-term, ongoing research study in Central Oregon has provided important information about water availability in landscapes that are dominated by western juniper. Francis School for a discussion of this tree, its impacts and potential solutions.
What is our responsibility to our environment? It may sometimes feel as though our individual efforts are futile. How can the actions of one person, or one community, have a significant impact? Curator of Natural History Louise Shirley and Curator of Education Carolyn Nesbitt will give a short presentation before leading a conversation among participants at the museum.
Come to share your thoughts and listen to other perspectives. ScaleHouse to announce lineup for Voices Series in December In December, look for dates and speakers from ScaleHouse Voices, a series of talks with local and visiting artists and scholars that explores ideas and techniques, practice and process, creativity and culture. February 12 Community-wide migrations are expected to become increasingly common as climate change causes more extreme environmental conditions. Elizabeth Marino, assistant professor of anthropology at OSU-Cascades, will explore the complexities of environmental migration and potential implications for the High Desert region during this talk at McMenamins Old St.
Francis School. Every winter from January through March, artists and creatives are awarded the gift of time and space at the beautiful Caldera Arts Center in the foothills of the Cascade Mountains near Sisters for residencies. Residencies are open to U. Artists at any stage of their careers who are not current students are eligible. Residencies are also available for parent artists who would like to bring their children. Caldera supports collaborations as well as individuals.
Residents are not required to finish a project during their residency, but they are invited to share work with the local community at the Open Studios events at the end of each month. Open Studios are held at the Caldera Arts Center on the last Saturday of every residency from to p. They are free and open to the public. Dates for are: January 26, February 23, and March No scientific background required—just bring your curiosity, sense of humor and appetite for food, drinks and knowledge!
MOWO is an American visual artist, performer, educator, speaker, and hip-hop producer who has resided in Central Oregon since A vision of ScaleHouse, the Creative Laureate will serve as the official ambassador for the broader creative community in Bend. The Laureate will participate in community education, advocacy, and public events including speaking engagements. The position is elected by a committee representing the arts, culture and creative community every two years. Learn from OSU-Cascades planners and experts how the former demolition landfill and pumice mine will be transformed in a university campus that will be a model for sustainability and innovation.
Learn how mathematics and physics can reveal the hidden secrets of rivers, and insights into the deep relationships they have with landscapes, ecosystems and societies. The Nancy R. Chandler Visiting Scholar Program brings renowned scholars, lecturers and experts to Central Oregon to provide broad-based programming on a diverse range of subjects.
Old Mill Bus. District CentralOregonDermatology. This retrospective exhibition of his large-scale paintings, drawings, prints and sculptures celebrates and memorializes his extraordinary life and career. Through July 14 From raptors completing long migrations to bees finding food, animals can navigate over short and long distances without the tools available to humans. Explore how different species find their way in the High Desert, how scientists are unraveling these mysteries and how we, too, can navigate by taking a closer look at our surroundings.
Through January 20 Edward S. Curtis spent 30 years at the beginning of the 20th century photographing Native people from more than 80 tribes, recording Native American culture amid rapid societal changes.
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His images, featuring Native women and the art they created, showcased alongside historical and contemporary works of art created by Native women, presents a celebration of Indigenous artistic traditions that have existed for centuries and continue to thrive within Native communities today.
Through February 17 John Simpkins has lived and painted, alone with his dog, in the Andrews Schoolhouse for the past seven years. Dating from circa until the s, the collection shows the early boom days of Bend, the mills, and its burgeoning community life. Her sketches and mixed-media works on clayboard contain mappings of the edges and ledges of the water table, and metaphorical symbols of the table itself.
Clark invited six colleagues to join in this exploration of water tables and create work for the exhibit. What she feels during the experience of these scenes is important, as well as their shapes, textures, colors and values. In this body of work, Boonstra examines the physical and experiential qualities of specific places as well as the ambiguities and limitations of landscape representation. Boonstra utilizes drawing, photography, installation, and sculpture to examine issues of landscape and time.
He is a founding member of Gray Space, a group of Oregon artists based in the Corvallis, Eugene and Roseburg areas who came together in to claim agency and circumvent institutional structures. December Faber is drawn to the technical challenges of copper plate etching and aquatint. He is visually inspired by pattern and texture, emotionally inspired by nature, and intellectually inspired by language. December Who does not know the mysterious feeling that you have experienced a completely new situation before? Reproducible elements marks in a plate, stencils, repeated pattern, or collaged layers of past prints , can be used to create a sense of visual familiarity.
Bachelor Ski Resort, the trailhead for any and all winter endeavors you and your family hope to experience. Eleven chairlifts support runs across more than 4, skiable acres. Nowhere in Oregon or Washington can you ski or board at a higher elevation than at Mt. Bachelor, in which thrill seekers can bomb down the mountain degrees off the summit and enjoy 3, feet of vertical drop. The Mt. Bachelor Nordic Center, which shares the parking lot with its alpine brethren, provides skiers with the longest groomed Nordic season in all of North America.
Bachelor grooms 56 kilometers of track every night, making its loops and trails perfect for experts and beginners alike. Looking for a more intimate and lesscrowded mountain experience? Hoodoo boasts 34 runs spread out over more than acres of terrain. No worries, as Hoodoo offers night skiing on Fridays and Saturdays. Considering your environment in raising livestock is a valuable homesteading skill. Dealing with these pests organically and effectively is a must-have homesteading skill. Mosquito repellent will not be enough at times.
Learn how to trap these pesky insects with traps made from all natural materials. Preparation for emergencies is key, but in the event of the inevitable, you may have to forage for plants with healing properties. A homesteader will need to be familiar with this valuable nature item. Mushrooms have both culinary and medicinal values. I must warn you though, there are more poisonous mushrooms than edible ones, so better master mushroom identification.
So, mix edible gardening with your homestead landscaping. Foraging for wild edibles is both challenging and exciting, but productive. Add it to your list of homesteading and survival skills! Both invasive and poisonous plants whether in the field or water should be avoided. Knowing these undesirable plants will save you lots of trouble. Trivia: Many people in Ireland still make their own natural fire starters today. Be prepared to start a fire even in inclement weather with homemade waterproof matches. Predators and threats on the homestead are inevitable. Part of knowing how to use a gun is learning to store it safely away from children and possible attackers.
It is only legal to hunt certain animals during specific seasons. Self-sufficient living needs you to learn to hunt games. Make sure you have the proper licenses to hunt game. You must also know how to gut and clean them so the meat does not spoil. Dull tools in the middle of an important project can be frustrating. Add sharpening cuttings tools to your list of homesteading skills. If you plan to be a homesteader, know your way with fish. In case there is an accident on the homestead, you should always be prepared especially if you live out in the boonies like I do.
Knowing first aid and CPR is truly one of the essential survival skills. Do you know that a month before a heart attack, your body warns you? Learn the other signs in our latest. Reading maps and using compass has more uses in the homestead both in gardening and building structures. A self-sufficient homesteader should know how, too! Purify your water or make some moonshine in your own distiller.
Sticking To A Budget
Distilling drinks could be a very useful homesteading skill too. Use these various methods to make sure you always have access to clean water. These are simple methods but a certified lifesaver. Forecasting can be possible with subtle clues from Mother Nature. Predict when a storm is coming, how strong it is likely to be, and when it is likely to occur. In the event of an emergency, having a ready bug out kit , or at least knowing what to put up could save you. Food and first aid kit are important but there are other items you will need, too. Be sure that you are taking every precaution against wildfire spreading across your homestead.
Every homestead should have a storm shelter in the event this natural disaster blows through your neck of the woods. Here are some tornado survival tips for you. Make sure your family and your livestock are protected against freezing temperatures. Preparing your homestead for blizzards is an important homesteading skill. With a sleeping bag, you can keep yourself warm with these useful tricks. Aside from lighting up my home, I love homemade candles for sentimental reasons. Frugality and ingenuity go hand in hand in every homesteader. There are ways to find different uses for every little thing around the homestead.
Orange peels can be utilized on and around the homestead in various effective ways. Charcoal has wonderful uses other than the compost. Use activated charcoal though when using for personal purposes. Drying herbs is an ancient practice—one of the skills lost to time. Preserve your herbs for teas, spices, or to hang in your home as an air freshener. Herbs have long been used as natural medicines. Learn to extract essential oils and heal yourself and your loved ones naturally before you head to the pharmacy. Rediscovering ancient means of natural healing included the use of herbal poultice.
Learn to practice it your own here. We now know chemical mosquito repellent is harmful. Make a safe organic mosquito repellent you can apply as often as you want without the side effects. Essential oils are important for a lot of homemade products like soap, deodorizer, and treatments. Making essential oils is one of the important homesteading skills. Going old school, including making simple home remedies , is one of the homesteading skills must-learn. Tap easily accessible resources right in your yard. Simple repairs and maintenance around the homestead need not be left to carpenters for hire.
Save yourself the expense and do it yourself with your knowledge of basic carpentry. Life on the homestead means no guarantee someone is nearby at any given time. Learn how to prevent freezing pipes and how to thaw them in case they freeze up. You know how animal fats were used back in the olden days. They make great fuel for your homemade lamp. Make sure not to only have plan B or C when it comes to emergency lighting.
Clearing an area or using some trees in your land will require you knowledge in cutting trees properly. Not all woods are good for fire, especially in an indoor fireplace or furnace. Learn which woods grow in your area and how to split it so it will be easy to stack and store. Knowing your tools is another key element in homesteading.
Not everyone can pride themselves on knowing their way with simple tools, so homesteader, give yourself a tap on the back. Use sustainable energy source even in your homemade solar lamp. This will ensure you different lighting alternatives come hell or high water. Avoid hefty expense on trivial homesteading projects like emptying a pond with a wind-powered water pump.
Grace: A Leader's Guide to a Better Us
But, you can use a windmill for more than just this kind of projects. Learn to make a makeshift outdoor stove for warmth or for cooking outdoors. This is one of the handiest survival skills. Harnessing sustainable energy in the sun is a valuable homesteading skill both beneficial finance-wise and to the environment in the long run. We, homesteaders, are like-minded people. We take pride in our self-sufficiency and are not always first to ask for help. Recognizing when to offer help is a valuable skill indeed.
Homesteaders are excellent at utilizing all of their resources and thinking outside the box. Recycling the water you use around your homestead will do wonders for the environment. Harvesting rainwater is also a homesteading skill to value. Who knows, your gold prospect is only right under your nose? Frugal living is a skill every homesteader should learn. Learn the art of bartering. Knowing what you can live without is only the start of frugal living.
Your homesteading skills in this part will be defined if you give up on these items you know you can really live without. Social skills are also a valuable homesteading skill. Homesteading can sometimes render you isolated. Going out of your way to meet fellow homesteader and like-minded people will prove to be valuable. Take your homesteading skills to the next level and find out how in this video by Wranglerstar:. There you have it, homesteaders! Smart and practical set of homesteading skills invaluable as you progress in homesteading.
Homesteading Skills Every Homesteader Should Know
We must have missed some homesteading skills in there so please feel free to tell us your ideas. Share your thoughts about it in the comments section below! Thanks RSandman! I will be filling these in as I create tutorials for them. Thanks for the comment and look for updates soon. Hi Lana! Thanks for the comment! Over the years I have read many great articles related to this material. This is the best comphrensvie lising I have seen. My lady and I just moved out of the city onto a few acres outside of town and while I know a lot of this stuff having grown up in the country there is still much to learn and acquire.
I look forward to the tutorials. Keep them coming. I am amassing a library of reference material and you can bet your last can of beans these will be a big part of it. Snack and hydrate often your pee should be pale ; it helps your body ramp up the red blood cell production it needs to adjust to reduced oxygen levels.
Cinnamon, nutmeg, or ginger Perk up coffee, hot chocolate, oatmeal, and pancakes. Plan B If you have the navigation chops, go off-trail where permitted. Leave bravado out of the calculation. A fit person carrying a pack will average 2 mph on-trail and 1 mph off-trail. Add an additional hour if your day involves a lot of climbing ditto for shutterbugs. But as I huddled under a space blanket and watched rain stream down the inner walls of my tent, I thought not literally.
I had just wrapped up a semester abroad in Argentina and decided to decompress with a hike. After some searching, I found a bright-orange, two-person, discount shelter in a big-box store. I packed my bag and jumped on a bus for the hour ride to the trailhead. When I set out along the path, the sun was shining and I felt energized by the fresh air and distance from the bustling city.
After a few miles, I reached a ranch where most hikers lodged, but I still felt strong and kept going. A thick mist settled over the mountains, and, in the low visibility, I soon wandered off the main track. I tried to retrace my steps, but the drizzle grew into a downpour. Time to make camp. Pitching my tent for the first time, I noticed my shelter sported a foot-wide mesh vent at the peak. Rummaging through the stuffsack, I found a scrap of nylon about the size of a bandana.
It took me a moment to realize I was holding the rainfly.
A steady trickle of water seeped in; soon, my quilt and clothes were soaked. In the middle of the night, the wind worked the bandana-fly loose, and I opened my eyes to rain pouring directly in. I spent most of the night with my shell on, crouched under my mylar emergency blanket like a kid afraid of the dark. When dawn finally broke, I was already shouldering my pack and hoofing it back to the ranch and its lodge. Pitch your tent. Light your new stove. Use your water filter. If possible, go on a trial run in fair weather.
Day one weight is no joke. Eat at least 1, calories at each meal and snack every hour on long days. And keep an emergency Snickers on hand—easy-to-digest sugars give you a quick reboot, and the fat and protein in peanuts provide slow-burn energy for later. This purges carbon dioxide and floods muscles with oxygen, boosting efficiency. Tighten all pack straps to secure your load for better balance. Kick steps into the rocks to make a platform for your boot when hiking uphill; when descending, plunge step by leading with your heel, toes up, in a controlled slide like you would on snow.
To get there, loosen the shoulder straps until you feel the weight settle on your hips; keep the load-lifters taut but not too tight. Numb fingers Excessive pressure on your shoulders can hinder blood flow to your hands, leading to the tingles. Again, loosen your shoulder straps, then tighten your sternum strap to reduce the backward pulling. Achy lower back Make sure your hipbelt is snug and riding properly: The middle of the belt should be even with your iliac crest the boniest part of your hips.
Easy Take a dip in a creek. Scrub with a pack towel skip the soap. Easier Rinse your shirt; lay it in the sun to dry. Easiest Baby wipes pack them out. Wrap another stretch of tape around the calf to stabilize the stirrups. Repeat twice. Hiking with poles reduces compression on the knees by up to 25 percent on descents, and poles cut down on muscle strain and the risk of ankle injury. On flat ground, adjust height so your elbows are bent at a degree angle. Shorten poles on uphills and lengthen on the downs. It should release cleanly. Disinfect the bite site and watch for a rash, fever, chills, and body aches.
Get to a doc and tell her you were bitten. Clean with an alcohol wipe, puncture with a sterilized knife or pin, apply antibiotic ointment, and bandage. Look for snow soft enough to kick steps into: Swing your foot and dig the toe or side of your boot into the snow several times, packing down a level platform.
Know where to go. Descend from peaks, passes, tundra, and open terrain. Stands of uniform trees offer the best cover. Second best: The low point in a gully or ravine. Avoid single trees, open water,and rock overhangs, where your body gives electricity a shortcut to bridge the gap. Assume the position. Crouch on your toes on a sleeping pad or pack, feet together, to minimize exposure to electricity traveling along the ground. Stay put. Aim the spray at its head and discharge in a series of short blasts to create a cloud between you and the bear.
Avoid overheating. Open pit zips and mesh-backed pockets.